Why You Need a Strong Pelvic Floor | Exercises You Can Do at Home
The pelvic floor gets the least love. A strong pelvic floor has a host of benefits. Here are 3 hassle-free at home workouts to increase strength.
The pelvic floor gets the least love. A strong pelvic floor has a host of benefits. Here are 3 hassle-free at home workouts to increase strength.
Fibrocystic breast disease is a common condition. Though it can cause discomfort, it does not increase the risk of breast cancer.
Men and women both get UTIs but this condition is more common in women. About one in five females develop a UTI at some point.
Placenta previa is a condition in which the baby’s placenta is partially or completely blocking the mother’s cervix (the opening of the uterus).
Many women don’t visit a doctor for a regular well-women checkups. Well woman checkups can ensure womens health and even save a woman’s life.
Some women worry about the discomfort of a pap smear, but there are 3 key things women can do to make pap smears more comfortable.
Bed rest is often prescribed for women during pregnancy to alleviate or avoid certain complications which may arise. Some women may expect it because of their medical history.
Pap smears, or pap tests, is a screening test for cervical cancer. It tests for cancerous or precancerous cells on the opening of the uterus (the cervix).
Kegel exercises help to strengthen the pelvic muscles. These muscles support the rectum, small intestine, bladder, and uterus. They can help to prevent weakening of the pelvic floor muscles and urinary incontinence. Kegel exercises can be done just about anywhere.
Breast fibroids are small sacs of fluid which can sometimes develop in the breasts. Fibroids are most common in pre-menopausal women.