Strengthening Pelvic Muscles | Kegel Exercises
Kegel exercises help to strengthen the pelvic muscles. These muscles support the rectum, small intestine, bladder, and uterus. They can help to prevent weakening of the pelvic floor muscles and urinary incontinence. Kegel exercises can be done just about anywhere.
Breast Fibroids | Are They Dangerous?
Breast fibroids are small sacs of fluid which can sometimes develop in the breasts. Fibroids are most common in pre-menopausal women.
10 Things to Consider Before Getting a Copper IUD
The copper IUD is one of the most effective and long-lasting forms of birth control, and women report high satisfaction rates with the copper IUD.
Common Causes of UTIs | Urinary Tract Infections
Infections of the urinary tract are bacterial. Most are caused by E. coli. This condition can cause pain and frequent urination.
Easing Painful Periods | High Fiber Diets | Exercise | Supplements
Lifestyle changes can relieve period pains including adding more fiber to the diet, getting regular exercise, and taking a nutritional or herbal supplement.
OAB | Causes, Symptoms & Treatments
Overactive bladder (OAB) is a condition that affects men and women. Symptoms can include a sudden urge to urinate that is hard to control,
Vaginal Dryness | Causes & Treatments
Vaginal dryness is a result of depleted estrogen levels. It is a common condition for many women who are going through menopause.
Painful Periods | Dysmenorrhea | Severe Cramps
Dysmenorrhea, also known as painful periods, causes severe cramps during menstruation. Symptoms usually last between one and three days.
Smoking, Vaping, & Nicotine Patches | SIDS Risks
Refraining from smoking or using any nicotine during pregnancy can effectively lower an infant’s risk of SIDS. After the child is born, reducing exposure to secondhand smoke also decreases risk.